Oat Bran Conversion Chart

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Oat Bran Conversion Chart

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Oat bran raw convert weight to volume Enter weight select a unit of weight and specify a food to search for Use as a wildcard for partial matches or enclose the search string in double quotes for an exact match The food database includes both generic and branded foods Weight in Food category Select a food When you eat rolled oats you consume the entire oat groat in flattened form However oat bran is made up of only the outer shell of the oat this is actually where most of the nutrition lies As you can see in the table below oat bran is higher in fiber and protein and is lower in calories For best results we recommend weighing your ingredients with a digital scale A cup of all purpose flour weighs 4 1 4 ounces or 120 grams This chart is a quick reference for volume ounces and grams equivalencies for common ingredients Filter Results Start typing to refine the ingredient list