Physical Activity And Health Miles Conversion Chart

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Physical Activity And Health Miles Conversion Chart

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Physical Activity And Health Miles Conversion Chart

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2013 Exercise Conversion Chart Knowing that not all people will use walking as their chosen physical activity you can use the following chart to convert other activities to miles If your activity isn t under the sample activities please refer to the Converting minutes of physical activity to miles walked Exercise Equivalent Walking stroll 2 mph for 30 minutes 1 mile walked You walk at a walking stroll for 45 minutes and want to convert that activity to miles 30 min 45 min 30 X X 45 30 1 5 miles 1 mile X miles 1 x 45 walked Activity Time to Equal 1 Mile Skating 20 minutes Skiing cross country 10 minutes Skiing down hill 15 minutes Soccer 10 minutes Stationary Bike light 16 minutes Stationary Bike mod 11 minutes Stationary Bike vig 8 minutes Stretching 3 hr 33 minutes Swimming leisure 15 minutes Swimming moderate 12 minutes Swimming treading 41