maximum weight lifting calculator

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maximum weight lifting calculator

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maximum weight lifting calculator

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To find your max deadlift find the maximum weight you can lift 1 10 times and multiply it by an appropriate NSCA coefficient They are specified for different lifts 1RM stands for one rep maximum the maximum weight that can be lifted once It is perhaps the best way to measure true strength The most accurate way to find out your one rep max 1RM is to test it under the All Calculators Strength Level has calculators to help weightlifters at the gym Strength Level Calculator Calculate your performance in exercises like bench press deadlift