Sugar To Monk Fruit Conversion Chart

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Sugar To Monk Fruit Conversion Chart

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Sugar To Monk Fruit Conversion Chart

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Monk fruit erythritol and monk fruit all have 0 calories 0 grams net carbs and 0 glycemic index Erythritol vs Xylitol Erythritol and xylitol are both sugar alcohols so they are in the same structural family To convert monk fruit sweetener to sugar you need to know the conversion ratio Since monk fruit sweetener is sweeter than regular sugar you need to use a small amount in your recipes Typically you will need 1 3 to 1 2 cup of monk fruit sweetener for every cup of regular sugar However you can adjust the amount based on your taste preference Monk fruit on the other hand is a small green fruit that grows in Southeast Asia Its extract contains zero calories and is up to 200 times sweeter than sugar This means you can use far less monk fruit sweetener to achieve the same level of sweetness as sugar In addition to its zero calorie content monk fruit extract also has antioxidant