what is lupin flour

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what is lupin flour

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Gaining popularity among keto dieters lupin flour is made of lupin Lupini or Lupine beans a legume related to the peanut that comes with the advantages of being low in carbs and very high in protein A quarter cup of lupin flour contains about 75 calories 2 g of fat 11 g fiber 12 g protein and only 1 net carb Lupin flour is milled from the sweet white lupin bean a legume in the genus lupinus which is comprised of over 100 different species of lupin While lupin has been hanging around in Australia since as early as the 1850 s 1 it has only more recently become a crowd favorite flour for use in cooking and baking Lupin flour is a versatile nutritious and gluten free alternative to wheat flour It is made from the seeds of the lupin plant also known as lupine which is a member of the legume family