what is my 1rm calculator

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what is my 1rm calculator

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This one rep max formula alongside the Brzycki formula has been around since the end of the 20th century and has proven itself to be quite accurate The 1rm text weight times Big dfrac 36 37 text reps Big Epley Formula 1rm text weight times 1 0 0333 times text reps Lander Formula 1rm dfrac 100 times text weight 101 3 2 67123 Calculate your max for any lift with this 1RM calculator Get strategic about getting bigger stronger and faster Training Calculators One Rep Max Calories Burned Max Heart Rate One Rep Max