how to calculate max weight lifting

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how to calculate max weight lifting

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how to calculate max weight lifting

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Calculate your max for any lift with this 1RM calculator Get strategic about getting bigger stronger and faster Training Calculators One Rep Max Calories Burned Max Heart Rate One Rep Max Calculator Weight Pounds Kilograms Reps Calculate Your One Rep Max one rm 95 90 85 80 75 70 65 Strength Level calculates your performance in compound exercises like bench press deadlift and squat Enter your one rep max and we will rank you against other lifters at your bodyweight This will give you a level between Beginner and Elite Use our 1RM calculator to estimate how much weight you can lift in a one rep max Simply enter the number of reps you can do with a given weight in any unit and hit enter and we will calculate not only your one rep max but also your 1 10RM Reps Weight Estimated Rep Maxes 1RM 100 of 1RM 2RM 94 of 1RM 3RM 91 of 1RM