Weightlifting Max Conversion Chart

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Weightlifting Max Conversion Chart

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Weightlifting Max Conversion Chart

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Training load chart can be used to calculate estimated 1 repetion maximum 1RM values from multiple repetitions completed For example if an athlete completes 8 repetitions of the squat at 160 lbs the estimated 1RM would be 200 lbs Training load chart can also be used to assign intensity percentages for program design Strength Max Conversion Chart lbs Estimating your 1 Rep Max Use this chart to determine your 1 repetition max 1RM of an exercise You do not need to actually complete a maximum 1RM lift to calculate your 1RM but you should calculate it to take the guess work out of how much weight to lift for each training phase This bench press max chart can help you work out your 1 REP MAX This is the simple old school method of calculating your 1 REP MAX It s simple to use just select the weight from the side column and the number of reps from the top Where the two connect is your approximate 1 REP MAX bench press The first table is in pounds and the second